Category Archive: I amazed myself today


What have you said “no” to today without feeling guilty?

Sometimes our fear of conflict and “letting others down” keep us from saying “no”, so we continue to take on more than we can handle. The practice of self-care requires that we sometimes disappoint people. The reality is that they’ll get over it and we will will have been successful at protecting our limits. When we overgive, we …

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my new shades

“Last weekend I was with people whom I have only read about in nursing leadership books and journals, the most highly accomplished group I have ever been in  such close contact with that I found myself over the top in awe. I was nervous, shaky and ok, perhaps I peed myself just a little. One …

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