Steps for Life

I wanted to share a story with you about Terri O’Brien from Catholic Health Initiates and her colleagues. After attending a self-care workshop, she and her colleagues were inspired to support each other in their self-care journeys by creating a simple tracking chart and holding each other accountable. Every day, they each have to run or walk a certain amount of stairs, then check off that accomplishment… SIMPLE and PRACTICAL!! It’s as easy as that!

Download the chart they have created for their “Steps for Life.”  Maybe you could start one in your workplace…