Self care is often overlooked, and easy to let slide. Self-care is not self-ish! Taking care of ourselves should be our number one focus. When on a plane, we’re instructed …
Do you want to meet the love of your life?
“Do you want to meet the love of your life? Look in the mirror.” ~ Byron Katie Where were you last Valentine’s Day? While I believe that “Valentine’s Day” perpetuates …
Find Joy in Your Work
“The challenges of today’s healthcare environment have led to unprecedented numbers of staff who are stressed, burned out and disengaged. Kim Richards, nurse leader and founder of the Self-Care Academy, …
Thanksgiving is more than a day…it’s a lifestyle.
As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them. John F. Kennedy There are times in …
The Blessings of Vulnerability and Betrayal
To love someone fiercely, to believe in something with your whole heart, to celebrate a fleeting moment in time, to fully engage in a life that doesn’t come with guarantees— …
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